Biotin is another name for Vitamin B7 and also known as Vitamin H, it’s a water soluble vitamin that helps to break fats and carbohydrates to form energy since it’s a water soluble vitamin it cannot be stored in your body so you need it every day through your food or supplementation.
Biotin is good for your skin, hair and nails and there are many biotin supplements available in India but we have collected some that are better than others and could be useful for your next supplement.
Biotin rich food sources:
Egg yolk
Nuts and legumes
Broccoli and Cauliflower
Mushrooms and whole grains
Bananas and Avocadoes
Meat
These are some biotin natural sources that you can add in your diet.
The Recommended mg to be taken for biotin is:
Adults and teenagers—30 to 100 micrograms (mcg) per day.
Children 7 to 10 years of age—30 mcg per day.
Children 4 to 6 years of age—25 mcg per day.
Children birth to 3 years of age—10 to 20 mcg per day.
Taking biotin supplement is good but if you are biotin deficient then it should be a necessity for you to take supplement.
To know if you are biotin deficient, the symptoms are:
Hair loss
Brittle Nails
Dry Skin
High cholesterol
Heart problems
Rashes on skin
Defective immune system
Benefits of Biotin:
It maintains your metabolism
It reduces inflammation
Keeps hair and skin Healthy
help lower blood sugar in people with diabetes
maintains Blood sugar level
Side effects of biotin are:
Nausea
Cramping
Diarrhea
You can stop taking if these side effects occur more in your body.
Best time to take Biotin?
Take the Biotin supplement in the morning for more effect.
Take the supplement after 1 or 2 hours of meal.
Take the supplement with a glass of water.
Do not lie down for 10 mins after taking the supplement.
If you get stomach ache then start taking the supplement with meal.
Let’s investigate some benefits of taking Biotin tablets good for hair fall and skin damage,
Here we have reviewed the best biotin supplements:
1. Carbamide Forte
Carbamide Forte is a good brand when it comes to supplements as it has a wide variety of supplements, and all are effective in giving best results.
This biotin supplement is 100% vegetarian and does not contain gelatin.
The supplement does not contain gluten, soy or yeast which is a good point about this supplement.
It is non-GMO based supplement and it contains Keratin which is best for hair growth and strength, and it repairs any lack of protein in your hair and gives it a thick and smooth appearance.
It also helps to reduce dryness and damage of Hair and improves elasticity.
The supplement also contains Bamboo extract that helps in maintaining a Healthy skin tone and it also prevents Hair thinning.
The supplement is also helpful in maintaining your nail health by strengthening your nail cuticle and preventing brittle nails.
And the last ingredient added is Piper line that increases the absorption of Biotin in the Body and makes it more effective.
The tablet is easy to swallow as it is small in size and it also has no after taste.
2. Oziva Plant Based
Oziva is a good supplier in terms of plant-based supplements, and it is one of the leading brand in producing organic products.
This is a natural form of Biotin that is made from Natural Sesbania Agati leaves which is high in Biotin and a good source for vitamin a, calcium and phosphorus and has a great nutritional value among the green leafy vegetables.
The biotin powder is Gluten free, soy free and is a non-GMO that is it contains no synthetic material.
The supplement is 100% vegetarian which can be consumed by every individual, and it contains no artificial sweetener and no sugar is added in the powder.
The supplement is in powder form and easily soluble in water and easy to be absorbed by your body.
This supplement is added with amla extract that is filled with vitamin c and help in strengthening of your hair.
It is added with Bamboo shoot that is rich in silica and is helpful in giving a shiny and smooth Hair.
Also contains Pomegranate that contains antioxidants to fight against dirt and other free radicals that ruin your hair and skin.
The supplement is helpful to reduce damage, dandruff, greyish hairs and hair fall and promote thick and shiny hair.
It is also helpful in maintaining a healthy skin and nails.
3. HealthKart
HealthKart is also a trusted brand while buying a vitamin and other kinds of supplements as they maintain their quality in their products.
This supplement is also 100% vegetarian and non-GMO.
The product does not contain any other ingredients but only Biotin so if you are looking for only Biotin capsule without any other added vitamins then this could be a good choice.
The supplement is Gluten free and does not contain any artificial flavors in it.
This supplement will enhance your Hair, skin and anils growth and keep them healthy.
This could help in reducing blood sugar levels and also maintain cholesterol level.
It will improve your thin Hair and make it stronger and healthy ,It also maintain your body tissues and repair muscles.
It is also good for maintaining healthy and glowing skin.
4. Bodywise
If you are not fond of tablets or capsule and want to eat little sweet vitamin that is not added with sugar and still healthy then Bodywise biotin supplement could be a good choice for you.
This supplement is in the form of gummies and they are sweet but are not added with sugar and other preservatives.
It is Gluten free and 100% vegan which makes it a nice supplement for anyone.
It also contains Zinc that that is helpful in maintaining blood sugar and boosting your immune system
And repairs Hair tissue and makes it stronger.
This supplement also includes Vitamin A that reduce hair breakage and Vitamin C for preventing hair aging and lastly Vitamin E for protection against free radicals. So, it is kind of a multivitamin supplement.
The content of Biotin is greater than zinc and other vitamins and this could be helpful in preventing Hair fall and damage and promote stronger and healthy hair.
The problem is it is for women and not for men, but we have another one with the same qualities and it is Man Matter Biotin which is for men, The supplement is similar to Bodywise and you can choose that too.
5. Curveda
If you are not into tablets and gummies than you can consider this supplement as it is in the powder form.
This supplement is also 100% vegetarian and is naturally made using plant extracts.
You can mix this supplement powder with water, milk or shake and drink it.
The supplement contains Silica that is derived from bamboo that will give a smooth and shiny look to your Hair and provide strength to your nails too.
It also contains Lycopene which is derived from tomatoes that acts as an antioxidant and prevents premature greying of hair and controls hair fall.
And the last ingredients are Mango and Pomegranate that helps in boosting blood circulation in your body and scalp for a healthy and strong follicle.
This supplement acts as antioxidant, boost Hair growth and prevents hair fall and this could be a helpful supplement for someone who is suffering from major hair fall.
Himalayan Organic
This is also a gummy based biotin supplement and is 100% veg and they are naturally made to meet your body’s need.
The gummies are made with fruit pulp(juicy part of fruit) that makes it natural and healthy and also tasty to consume.
It is cheaper than bodywise and Man matters in terms of gummy based supplement and there are no harsh chemicals used while making this supplement and these are Gluten free.
This supplement contain Vitamin A,C and E for better support for your Hair growth and increases the effect of Biotin in your hair and skin.
The gummy is filled with zinc too that is best for repairing hair fall and damage.
The supplement is sweet in taste and promotes the growth of healthy hair and nails along with a glowing skin.
6.Roncuvita
It is a tablet based biotin supplement that is found to be effective in growth of healthy hair and skin.
The supplement is 100% vegetarian and is not made from harmful chemicals
This supplement contains Ashwagandha extract which is a natural medicinal plant and is very useful for control blood sugar, strengthening muscle mass and boosting metabolism of your body.
This supplement can give your hair a shiny tone and can make your hair grow stronger and reducing hair fall.
It helps in improving the quality of your nails and reduce patches and enhance the length of your nails.
It will slow down the wrinkles on skin and give a nice glow on your face.
We hope this helped.
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