Good and healthy life is everyone’s goal, and we are ready to do anything to maintain our health and having a good diet and exercise does the work for all but still not many are used to it and in one way or another a person may suffer from certain vitamin deficiencies in their life which could be reasons for many of their problems.
In this article we are focusing on Vitamin e and its effect, and we will suggest some of the best Vitamin e capsules or supplements that could be helpful in your healthy life.
How to Know if you are vitamin e deficient?
Some of the symptoms which you could observe if you are vitamin e deficient are:
Muscle pain or weakness
Eyesight problems
Weak Immune system
Difficult in walking
Numbness of the body
Loss of feeling of arms and legs
Hair Fall
Dry and pale skin
These are some of the symptoms which might occur if you are deficient in Vitamin e but still you can consume Vitamin e even if you don’t have any symptoms to maintain your health and prevent upcoming difficulties.
According to NIH the min mg to be consumed is:
Birth to 6 months:4 mg
Infants 7–12 months: 5mg
Children 1–3 years: 6mg
Children 4–8 years: 7mg
Children 9–13 years: 11mg
Teens 14–18 years: 15mg
Adults :15mg
The maximum limit for adults is around 1000mg/day.
Benefits of Consuming Vitamin e capsules?
Improves Skin
Strengthen Hair
Improves Memory power
Improves blood circulation
Treats dark patches caused by melanin
Side effects of Vitamin e?
Nausea
Diarrhea
Fatigue
Weakness
Headache
Blurred vision
Rash
If you have any side effects like these after consuming vitamin e supplements, then you should stop taking those supplements and always remember to never take excessive amount of supplement.
List of the top Vitamin e capsules in India:
All the vitamin E supplement are certified
Vitamin E tablets | Buying link |
Puritann Pride | |
Oziva | |
Himalayan Organic | |
Carbamide Forte | |
BodyFirst | |
Pronutrition | |
Now foods | |
Nature Bounty | |
Nature Made | |
Nature Velvet |
1. Puritan pride
One of the best quality vitamin E capsules are made by puritan pride and these vitamin e tablets containing 1000IU (International Unit) around 450mg which is more than sufficient for adults.
This Vitamin e tablets is good for oxidative stress and promotes Antioxidant health and helps to maintain your immunity.
These tablets are also good for your skin and improves your skin glow by increasing the blood circulation in the body.
The Puritan Pride is made from dl-Alpha Tocopherol Acetate which is the synthetic form of vitamin E.
These tablets also helped in reducing body pain or joint pain and improved skin tone within some days.
The best part is that it does not contain any artificial color or sweetener and no preservatives.
The product does not contain Gluten, Lactose and Yeast and the tablets are sodium free.
Key Ingredients:
Dl-Alpha tocopherol
Gelatin
Soybean Oil
Vegetable Glycerin
Pros:
Easy to swallow
Does not contain any sweetener or artificial color
Helps to reduce pain and promotes healthy skin
2. Oziva Plant based Vitamin E
Everyone likes those products which are natural and made of natural ingredients that does not contain harmful chemicals.
They claim that their tablets are 2times more effective than any synthetic Vitamin E
They are non-GMO (They are not genetically modified for use) and it is also soy free.
This capsule is vegan and is made naturally without adding any preservatives
The side effects are much lower compared to any synthetic capsule of Vitamin E and this could be your choice if you are looking for total natural Vitamin E capsule.
The added ingredients are sunflower oil which helps in improving skin glow and hair growth, Argan oil which helps to control hair fall and Acne problems and Aloe vera Oil that hydrates your skin and reduces dark spots.
These Vitamin E capsules helped to improve Itchy scalp and reduced dandruff.
Not just your hair or skin but this Vitamin E also helps to maintain moisture and nourishes the nails.
Key Ingredients:
Sunflower oil
Argan Oil
Aloe vera Oil
Pros:
Vegan
Natural Ingredients
No Preservatives
Soy Free
3. Himalayan Organic
Himalayan Organic is almost similar to Oziva as they also tend to produce natural based vitamin E
Also, the contents of Himalayan Organic vitamin e is similar as they contain Sunflower oil, Argan oil and Aloe Vera oil.
The capsule has Argan oil(50mg) which helps to improve hair follicles and promotes healthy hair and nourishes your skin.
Aloe vera Oil helps to maintain skin glow and protects your skin from any damage from sun.
Sunflower oil helps to keep your skin young and prevents it from getting wrinkles.
This vitamin E keeps your body maintain immunity.
It is said to reduce acne and dark spots and keeps your skin healthy.
It also keeps your nails moisturized and restores dry cuticles.
Key ingredients:
Sunflower oil
Argan Oil
Aloe Vera Oil
Pros:
Plant made capsules
Non-GMO
4. Carbamide Forte
Carbamide Forte or CF is also a Vitamin E capsule made with natural components, but it is not vegan
CF Vitamin e capsules are softgel capsules which are easy and fast to dissolve compared to normal capsules.
These capsules are paraben free (Paraben are chemicals used to interfere with your hormones and keep the capsules to be used for longer period of shelf life) and also Gluten free.
The capsule is Non-GMO which makes it total natural supplement that could be more effective.
They are made of D-Alpha tocopherol Acetate which is the natural form of Vitamin E
The capsules are added with primrose oil that is rich in omega 6 fatty acids which helps your body to maintain hormonal activity.
These capsules have helped to prevent skin cell damage and premature aging.
They also help to regenerate skin cells and give a nice glow on your face.
They have helped in repairing hair fall and also providing strong nails.
CF capsules can also be mixed with shampoo or cream and applied to your face without swallowing the tablet.
They can be applied to your dark circle and it helps to reduce darkness and promote better blood circulation around your eyes.
Key Ingredients:
d-alpha tocopherol
Prim rose oil
Pros:
Non-GMO
Gluten and Paraben free
Softgel capsule
No artificial colors
5.Bodyfirst
This vitamin E capsule is different from all the vitamin e tablets because it contains Tocotrienol that is derived from red oil palm.
Tocotrienol are more effective than natural D-alpha tocopherol as they provide more antioxidant property in the body and also target specific free radicals or inflammation in the body compared to tocopherol.
This Vitamin e also helps to protect Brain and prevent dementia and other brain related problems.
These are said to reduce the risk of cancer in the body and reduce high cholesterol
The capsules are not normal Tocotrienol that is low and poorly absorbed but uses EVnol Suprabio Tocotrienol which increases absorption upto 300% and is having high bioavailability.
And this helps your body to absorb tocotrienol easily and effectively and you can see better results.
The Vitamin e capsule is Non-GMO and Gluten free and is vegan.
These supplements repairs skin and scalp and improve your hair growth.
They are good for your skin, Hair Heart and most important that is your brain.
Key Ingredients:
Suprabio Tocotrienol
Red palm oil
Pros:
Tocotrienol
Non-GMO
Gluten free
Vegan
6. Pronutrition
This is also a vitamin e supplement that is good for your health and the vitamin e capsule contains d-alpha tocopherol that is a natural form of vitamin e and these capsules are made from natural ingredients.
The capsule is Vegan and is gluten free.
The capsule has helped to support heart and immunity health and also reduced the effect of oxidative stress on the body and thus helping the body to fight against free radicals.
This also prevents premature aging and repairs cell damage.
The capsules are easy to swallow and are vegetarian that means everyone can buy this amazing supplement.
These capsules are free from harmful chemicals and side effects are minimal.
These help to maintain your skin and keep them from any damage from free radicals.
Your hair thinning is cured, and it promotes the growth of healthy thick hair.
Key Ingredients:
D-Alpha tocopherol
Pros:
D-Alpha tocopherol
Natural
Vegan
Gluten free
7. Now foods
This is also a nice brand for choosing a vitamin e supplement for you and it is also made of natural contents and since it is natural that means it contains D-alpha tocopherol which is the natural form of vitamin e and is more effective than synthetic form.
This vitamin e supplement also acts as a great antioxidant and fights with free radicals and protect your immune system.
The supplement is non-GMO and is vegan and everyone can consume this capsule.
It contains virgin oil that is best for skin and hair and protect against diabetes and high cholesterol and boost the metabolic activity.
This supplement could be useful as it also contains selenium which increases the effect of the supplement and helps boost your immune power, protect against heart disease and cancer.
The supplement also helped to gain skin glow and nourish hair and scalp.
Key Ingredients:
D-Alpha tocopherol
Selenium
Virgin Oil
Pros:
Selenium
Non-GMO
D-Alpha tocopherol
Virgin Oil
8. Nature Bounty
This is also a good vitamin e capsule, but it is synthetic that is it contains dl-alpha tocopherol.
The quality of these capsule in nice and it is found to be effective and useful as a vitamin e supplement.
The supplement contains antioxidant properties that is useful for the care of your face and immune system.
The capsule is a soft gel and can be squeezed to extract the oil and applied to your skin or hair to get more benefits of vitamin e.
The supplement is good for regenerating dead cells and increase blood circulation in your body and prevent heart problems and high cholesterol.
This is also effective in growing and nourishing your nails and helpful in preventing brain related problems like dementia.
Also, helpful to prevent wrinkles and dark patches on your skin and giving you a smooth and glowing face.
Key Ingredients:
dl-Alpha Tocopherol
Pros:
dl-alpha tocopherol
Softgel capsule
9. Nature Made
This is similar to Nature Bounty and is also effective as a vitamin e supplement and this brand is one of the #1 Pharmacist recommended brand and also loved by many users.
This supplement is synthetic as it contains dl-alpha tocopherol.
This vitamin does not contain gluten, starch or yeast and other additives.
This is a good brand of vitamin e that supports good heart and brain health.
IT is simple to swallow the capsule and it is a soft gel capsule which can be mixed with your shampoo or cream and used as a gel.
This vitamin also contains antioxidant properties and other beneficial properties of vitamin e.
This nourishes your skin and gives a natural glow to your face and also strengthens your hair follicles and reduces hair thinning and hair fall.
Key Ingredients:
dl-Alpha Tocopherol
Pros:
Gluten free
Starch and Yeast free
Softgel capsule
dl-Alpha tocopherol
10. Nature Velvet
This vitamin e is GMP certified, and it contains dl-alpha tocopherol which is a synthetic form of vitamin e and the supplement is not for vegetarians
It contains no preservatives and contains soya bean oil which is good for your heart health and good for bones too.
The capsules is a softgel and the gel inside the capsule can be extracted and mixed with shampoo or cream and applied to your skin. You can reduce dark circles if you apply them under your eyes before sleeping.
It is also good for reversing skin ageing and reducing wrinkles on your face.
It maintains your skin tone and promotes your immune health and good for keeping your hair healthy and strong.
Key Ingredients:
dl-Alpha Tocopherol
Pros:
Softgel capsule
dl-alpha tocopherol
Soybean Oil
These are all vitamin e capsules that are totally good for your face or skin, hair and Immune health.
They all promote good skin tone and makes your hair stronger and healthy
You can choose any of the above vitamin e capsules and they are all certified brands and not any local vitamin e capsule.
They all are effective and better than many vitamin e capsule you may find that are cheaper than above mentioned supplements.
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